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Rutabaga
Rutabaga
Common serving sizes
100 g
1 cup of cubed
1 small
1 medium
1 lb
1 large
Cals
278
Fat
1.54 g
Carbs
62.76 g
Prot
9.26 g
There are 278 calories in 1 large Rutabaga.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
1.54g
2%
Saturated Fat
0.208g
1%
Monounsaturated Fat
0.193g
Polyunsaturated Fat
0.679g
Carbohydrates
62.76g
24%
Sugar
43.23g
48%
Fibre
19.3g
Protein
9.26g
19%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
2602mg
130%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
1 lb
163
1 large
278
Related types of Vegetables
Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
View More
United Kingdom