United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rutabaga
Rutabaga
Common serving sizes
100 g
1 cup of cubed
1 small
1 medium
1 lb
1 large
Cals
50
Fat
0.28 g
Carbs
11.38 g
Prot
1.68 g
There are 50 calories in 1 cup of cubed Rutabaga.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
0.28g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.123g
Carbohydrates
11.38g
4%
Sugar
7.84g
9%
Fibre
3.5g
Protein
1.68g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
472mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
1 lb
163
1 large
278
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
View More
United Kingdom