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Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Common serving sizes
1 20 seeds, with hulls, edible yield serving
1 oz, with hulls, edible yield
1 serving (17 g)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
799
Fat
69.26 g
Carbs
30.9 g
Prot
27.08 g
There are 799 calories in 1 cup of hulled Roasted Salted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup of hulled
per serve
% RI*
Energy
3344 kj
40%
799 kcal
Fat
69.26g
99%
Saturated Fat
9.542g
48%
Monounsaturated Fat
10.885g
Polyunsaturated Fat
46.297g
Carbohydrates
30.9g
12%
Sugar
4.2g
5%
Fibre
14.3g
Protein
27.08g
54%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
652mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 20 seeds, with hulls, edible yield serving
9
1 oz, with hulls, edible yield
89
1 serving
(17 g)
101
1 cup, with hulls, edible yield
272
100 g
592
1 cup of hulled
799
Related types of Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Soybeans (Mature Seeds, Salted)
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
View More
United Kingdom