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Quail Meat and Skin
Quail Meat and Skin
Common serving sizes
100 g
1 quail
1 unit (yield from 450 g ready-to cook quail)
1 lb
Cals
209
Fat
13.13 g
Carbs
0 g
Prot
21.4 g
There are 209 calories in 1 Quail Meat and Skin.
Nutrition Facts
Serving Size
1 quail
per serve
% RI*
Energy
876 kj
10%
209 kcal
Fat
13.13g
19%
Saturated Fat
3.684g
18%
Monounsaturated Fat
4.556g
Polyunsaturated Fat
3.248g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.4g
43%
Salt
0.14g
2%
Cholesterol
83mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
192
1 quail
209
1 unit
(yield from 450 g ready-to cook quail)
778
1 lb
871
Related types of Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
View More Chicken Nutritional Info
See also
Quail Meat
Breast Quail Meat
Quail Egg
Chicken Meat and Skin
Turkey Meat and Skin
View More
United Kingdom