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Pumpernickel Rolls
Pumpernickel Rolls
Common serving sizes
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
100 g
Cals
100
Fat
1.01 g
Carbs
19.01 g
Prot
3.89 g
There are 100 calories in 1 medium Pumpernickel Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
417 kj
5%
100 kcal
Fat
1.01g
1%
Saturated Fat
0.178g
1%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.426g
Carbohydrates
19.01g
7%
Sugar
0.14g
0%
Fibre
1.9g
Protein
3.89g
8%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(pan, dinner, or small roll) (5 cm square, 5 cm high)
78
1 medium
(6.5 cm dia)
100
100 g
277
Related types of Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Roll
Pumpernickel Bread
Toasted Pumpernickel Bread
Cheese Sweet Rolls
Leather Fruit Rolls
View More
United Kingdom