There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
318 kj
4%
76 kcal
Fat
0.77g
1%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.325g
Carbohydrates
14.5g
6%
Sugar
0.11g
0%
Fibre
1.5g
Protein
2.97g
6%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
57mg
3%