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Puffed Corn and Oat Cereal
Puffed Corn and Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (22 g)
100 g
Cals
395
Fat
2.1 g
Carbs
88.9 g
Prot
5.2 g
There are 395 calories in 100 grams of Puffed Corn and Oat Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
2.1g
3%
Saturated Fat
0.6g
3%
Monounsaturated Fat
0.49g
Polyunsaturated Fat
0.69g
Carbohydrates
88.9g
34%
Sugar
38.3g
43%
Fibre
2.5g
Protein
5.2g
10%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
120mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
2
1 cup
87
1 serving
(22 g)
87
100 g
395
Related types of Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Puffed Corn and Oat Flour Cereal (Presweetened)
Strawberry Flavoured Puffed Corn and Oat Cereal
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
View More
United Kingdom