United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Protein Pancakes
Protein Pancakes
Common serving sizes
1 pancake
1 serving (90 g)
100 g
Cals
86
Fat
1.48 g
Carbs
5.73 g
Prot
13.66 g
There are 86 calories in 1 pancake Protein Pancakes.
Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.48g
2%
Saturated Fat
0.373g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
0.332g
Carbohydrates
5.73g
2%
Sugar
0.21g
0%
Fibre
1.3g
Protein
13.66g
27%
Salt
0.12g
2%
Cholesterol
38mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:12 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
86
1 serving
(90 g)
172
100 g
191
Related types of Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
Related types of Breakfast Items
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Aldi Protein Pancakes
The Protein Works Protein Pancake Mix
Asda Protein Pancakes
Aldi Protein Pancakes
Village Bakery Protein Pancakes Banana
View More
United Kingdom