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Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Common serving sizes
1/2 cup
375 g
1 potato (6.5 cm dia, sphere)
Cals
326
Fat
0.38 g
Carbs
75.49 g
Prot
7.01 g
There are 326 calories in 375 grams of Potatoes (Flesh, with Salt, Boiled).
Nutrition Facts
Serving Size
375 g
per serve
% RI*
Energy
1365 kj
16%
326 kcal
Fat
0.38g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.161g
Carbohydrates
75.49g
29%
Sugar
3.26g
4%
Fibre
7.5g
Protein
7.01g
14%
Salt
2.25g
38%
Cholesterol
0mg
Potassium
1421mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
68
100 g
87
1 potato
(6.5 cm dia, sphere)
118
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Sweet Potato (Vacuum Pack, Canned)
Red Potatoes (Flesh and Skin)
Chicken or Turkey Hash
Sweet Potato (Mashed, Canned)
Sweet Potato Leaves
View More
United Kingdom