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Pork Hamonado
Pork Hamonado
Common serving sizes
100 g
1 serving (258 g)
1 cup
Cals
208
Fat
11.98 g
Carbs
13.86 g
Prot
11.28 g
There are 208 calories in 100 grams of Pork Hamonado.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
872 kj
10%
208 kcal
Fat
11.98g
17%
Saturated Fat
4.335g
22%
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.291g
Carbohydrates
13.86g
5%
Sugar
12.78g
14%
Fibre
0.4g
Protein
11.28g
23%
Salt
0.6g
10%
Cholesterol
43mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
16 Aug 22 10:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
208
1 serving
(258 g)
538
1 cup
538
Related types of Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
View More Pork Nutritional Info
See also
Chicken Hamonado
Pork Beerwurst
Pork Bologna
Pork Fat
Pork Kidneys
View More
United Kingdom