Pork Hamonado

Common serving sizes
Cals
208
Fat
11.98 g
Carbs
13.86 g
Prot
11.28 g
There are 208 calories in 100 grams of Pork Hamonado.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
872 kj
10%
208 kcal
Fat
11.98g
17%
Saturated Fat
4.335g
22%
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.291g
Carbohydrates
13.86g
5%
Sugar
12.78g
14%
Fibre
0.4g
Protein
11.28g
23%
Salt
0.6g
10%
Cholesterol
43mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 16 Aug 22 10:17 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also