United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pork Hamonado
Pork Hamonado
Common serving sizes
100 g
1 serving (258 g)
1 cup
Cals
538
Fat
30.92 g
Carbs
35.75 g
Prot
29.11 g
There are 538 calories in 1 cup Pork Hamonado.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2251 kj
27%
538 kcal
Fat
30.92g
44%
Saturated Fat
11.184g
56%
Monounsaturated Fat
14.324g
Polyunsaturated Fat
3.331g
Carbohydrates
35.75g
14%
Sugar
32.97g
37%
Fibre
1.1g
Protein
29.11g
58%
Salt
1.55g
26%
Cholesterol
110mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
16 Aug 22 10:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
208
1 serving
(258 g)
538
1 cup
538
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Chicken Hamonado
Pork Beerwurst
Pork Bologna
Pork Fat
Pork Kidneys
View More
United Kingdom