Pork Hamonado

Common serving sizes
Cals
538
Fat
30.92 g
Carbs
35.75 g
Prot
29.11 g
There are 538 calories in 1 cup Pork Hamonado.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2251 kj
27%
538 kcal
Fat
30.92g
44%
Saturated Fat
11.184g
56%
Monounsaturated Fat
14.324g
Polyunsaturated Fat
3.331g
Carbohydrates
35.75g
14%
Sugar
32.97g
37%
Fibre
1.1g
Protein
29.11g
58%
Salt
1.55g
26%
Cholesterol
110mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 16 Aug 22 10:17 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also