Pork Ears (Frozen)

Common serving sizes
Cals
264
Fat
17.06 g
Carbs
0.68 g
Prot
25.37 g
There are 264 calories in 1 Pork Ear (Frozen).
Nutrition Facts
Serving Size
1 ear
per serve
% RI*
Energy
1106 kj
13%
264 kcal
Fat
17.06g
24%
Saturated Fat
6.091g
30%
Monounsaturated Fat
7.752g
Polyunsaturated Fat
1.819g
Carbohydrates
0.68g
0%
Sugar
-
Fibre
0g
Protein
25.37g
51%
Salt
0.54g
9%
Cholesterol
93mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also