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Pork Ears (Frozen)
Pork Ears (Frozen)
Common serving sizes
100 g
1 ear
1 lb
Cals
264
Fat
17.06 g
Carbs
0.68 g
Prot
25.37 g
There are 264 calories in 1 Pork Ear (Frozen).
Nutrition Facts
Serving Size
1 ear
per serve
% RI*
Energy
1106 kj
13%
264 kcal
Fat
17.06g
24%
Saturated Fat
6.091g
30%
Monounsaturated Fat
7.752g
Polyunsaturated Fat
1.819g
Carbohydrates
0.68g
0%
Sugar
-
Fibre
0g
Protein
25.37g
51%
Salt
0.54g
9%
Cholesterol
93mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
234
1 ear
264
1 lb
1061
Related types of Pork
Pork Roast
Pork
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Feet (Frozen)
Minced Pork (Frozen)
Minced Pork (Frozen, Cooked)
Pork Beerwurst
Pork Bologna
View More
United Kingdom