Pork Ears (Frozen)

Common serving sizes
Cals
234
Fat
15.1 g
Carbs
0.6 g
Prot
22.45 g
There are 234 calories in 100 grams of Pork Ears (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
15.1g
22%
Saturated Fat
5.39g
27%
Monounsaturated Fat
6.86g
Polyunsaturated Fat
1.61g
Carbohydrates
0.6g
0%
Sugar
-
Fibre
0g
Protein
22.45g
45%
Salt
0.48g
8%
Cholesterol
82mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also