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Pork Ears (Frozen)
Pork Ears (Frozen)
Common serving sizes
100 g
1 ear
1 lb
Cals
234
Fat
15.1 g
Carbs
0.6 g
Prot
22.45 g
There are 234 calories in 100 grams of Pork Ears (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
15.1g
22%
Saturated Fat
5.39g
27%
Monounsaturated Fat
6.86g
Polyunsaturated Fat
1.61g
Carbohydrates
0.6g
0%
Sugar
-
Fibre
0g
Protein
22.45g
45%
Salt
0.48g
8%
Cholesterol
82mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
234
1 ear
264
1 lb
1061
Related types of Pork
Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
View More Pork Nutritional Info
See also
Pork Feet (Frozen)
Minced Pork (Frozen)
Minced Pork (Frozen, Cooked)
Pork Beerwurst
Pork Bologna
View More
United Kingdom