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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 rectangular biscuit
1 cup
1 cup spoon size biscuits
1 serving (50 g)
100 g
Cals
169
Fat
0.83 g
Carbs
40.44 g
Prot
5.42 g
There are 169 calories in 1 serving of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
0.83g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.425g
Carbohydrates
40.44g
16%
Sugar
0.46g
1%
Fibre
5.8g
Protein
5.42g
11%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 rectangular biscuit
81
1 cup
169
1 cup spoon size biscuits
169
1 serving
(50 g)
169
100 g
338
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Dried Coconut (Shredded, Sweetened)
Frosted Shredded Wheat
View More
United Kingdom