Plain Shredded Wheat

Common serving sizes
Cals
169
Fat
0.83 g
Carbs
40.44 g
Prot
5.42 g
There are 169 calories in 1 serving of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
0.83g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.425g
Carbohydrates
40.44g
16%
Sugar
0.46g
1%
Fibre
5.8g
Protein
5.42g
11%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also