Pine Nuts (Pignolias)

Common serving sizes
Cals
58
Fat
5.88 g
Carbs
1.12 g
Prot
1.18 g
There are 58 calories in 1 serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
5.88g
8%
Saturated Fat
0.421g
2%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
2.93g
Carbohydrates
1.12g
0%
Sugar
0.31g
0%
Fibre
0.3g
Protein
1.18g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pine Nuts

Related types of Nuts

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See also