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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
Cals
58
Fat
5.88 g
Carbs
1.12 g
Prot
1.18 g
There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
5.88g
8%
Saturated Fat
0.421g
2%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
2.93g
Carbohydrates
1.12g
0%
Sugar
0.31g
0%
Fibre
0.3g
Protein
1.18g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Almonds
Pecan Nuts
Peanuts
Cashew Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
View More
United Kingdom