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Pear Unsweetened in Water Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Common serving sizes
1 half with liquid
100 g
1 serving (122 g)
1 cup
Cals
71
Fat
0.07 g
Carbs
19.06 g
Prot
0.46 g
There are 71 calories in 1 cup of Pear Unsweetened in Water Pack (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
296 kj
4%
71 kcal
Fat
0.07g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.017g
Carbohydrates
19.06g
7%
Sugar
14.88g
17%
Fibre
3.9g
Protein
0.46g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 half with liquid
22
100 g
29
1 serving
(122 g)
35
1 cup
71
Related types of Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Asian Pears
Pears
View More Pears Nutritional Info
Related types of Fruit
Bananas
Oranges
Apples
Strawberries
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
View More
United Kingdom