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Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
1 pancake (15 cm dia)
100 g
Cals
218
Fat
7.7 g
Carbs
28.9 g
Prot
7.8 g
There are 218 calories in 100 grams of Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
7.7g
11%
Saturated Fat
2.045g
10%
Monounsaturated Fat
2.07g
Polyunsaturated Fat
2.923g
Carbohydrates
28.9g
11%
Sugar
-
Fibre
1.9g
Protein
7.8g
16%
Salt
1.26g
21%
Cholesterol
71mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
83
1 pancake
(15 cm dia)
168
100 g
218
Related types of Pancakes
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
View More Pancakes Nutritional Info
See also
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Cornbread (Dry Mix, Prepared)
Cornbread Stuffing (Dry Mix, Prepared)
View More
United Kingdom