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Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
1 pancake (15 cm dia)
100 g
Cals
83
Fat
2.93 g
Carbs
10.98 g
Prot
2.96 g
There are 83 calories in 1 4" Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
2.93g
4%
Saturated Fat
0.777g
4%
Monounsaturated Fat
0.787g
Polyunsaturated Fat
1.111g
Carbohydrates
10.98g
4%
Sugar
-
Fibre
0.7g
Protein
2.96g
6%
Salt
0.48g
8%
Cholesterol
27mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
83
1 pancake
(15 cm dia)
168
100 g
218
Related types of Pancakes
Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Cornbread (Dry Mix, Prepared)
Cornbread Stuffing (Dry Mix, Prepared)
View More
United Kingdom