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Overnight Oats
Overnight Oats
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
410
Fat
9.36 g
Carbs
62.27 g
Prot
20.27 g
There are 410 calories in 1 cup of Overnight Oats.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1714 kj
20%
410 kcal
Fat
9.36g
13%
Saturated Fat
3.264g
16%
Monounsaturated Fat
2.733g
Polyunsaturated Fat
2.221g
Carbohydrates
62.27g
24%
Sugar
9.84g
11%
Fibre
8.5g
Protein
20.27g
41%
Salt
0.22g
4%
Cholesterol
13mg
Potassium
645mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
171
1 serving
(120 g)
205
1 cup
410
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Other related foods
Breakfast Items
See also
Porridge Oats with Nuts and Fruit
Colour Fit Banana and Peanut Butter Overnight Oats
Crussh Blueberry Overnight Oats
GSN Overnight Oats - Blueberry Blast
Crussh Coconut & Chia Overnight Oats
View More
United Kingdom