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Overnight Oats
Overnight Oats
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
171
Fat
3.9 g
Carbs
25.95 g
Prot
8.45 g
There are 171 calories in 100 grams of Overnight Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
714 kj
9%
171 kcal
Fat
3.9g
6%
Saturated Fat
1.36g
7%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.925g
Carbohydrates
25.95g
10%
Sugar
4.1g
5%
Fibre
3.5g
Protein
8.45g
17%
Salt
0.09g
2%
Cholesterol
5mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
171
1 serving
(120 g)
205
1 cup
410
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Other related foods
Breakfast Items
See also
Porridge Oats with Nuts and Fruit
Colour Fit Banana and Peanut Butter Overnight Oats
Crussh Blueberry Overnight Oats
GSN Overnight Oats - Blueberry Blast
Crussh Coconut & Chia Overnight Oats
View More
United Kingdom