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Oats
Oats
Common serving sizes
100 g
1 cup
Cals
607
Fat
10.76 g
Carbs
103.38 g
Prot
26.35 g
There are 607 calories in 1 cup of Oats.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2539 kj
30%
607 kcal
Fat
10.76g
15%
Saturated Fat
1.899g
9%
Monounsaturated Fat
3.398g
Polyunsaturated Fat
3.955g
Carbohydrates
103.38g
40%
Sugar
-
Fibre
16.5g
Protein
26.35g
53%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
669mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom