Oats

Common serving sizes
Cals
607
Fat
10.76 g
Carbs
103.38 g
Prot
26.35 g
There are 607 calories in 1 cup of Oats.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2539 kj
30%
607 kcal
Fat
10.76g
15%
Saturated Fat
1.899g
9%
Monounsaturated Fat
3.398g
Polyunsaturated Fat
3.955g
Carbohydrates
103.38g
40%
Sugar
-
Fibre
16.5g
Protein
26.35g
53%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
669mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also