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Oats Upma
Oats Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
172
Fat
5.36 g
Carbs
25.79 g
Prot
6.3 g
There are 172 calories in 100 grams of Oats Upma.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
718 kj
9%
172 kcal
Fat
5.36g
8%
Saturated Fat
1.232g
6%
Trans Fat
0g
Monounsaturated Fat
2.133g
Polyunsaturated Fat
1.507g
Carbohydrates
25.79g
10%
Sugar
2.7g
3%
Fibre
4.3g
Protein
6.3g
13%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jan 23 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 serving
(120 g)
206
1 cup
412
Related types of Breakfast Items
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Oats
Upma
Wheat Upma
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
United Kingdom