United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats Upma
Oats Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
412
Fat
12.86 g
Carbs
61.9 g
Prot
15.11 g
There are 412 calories in 1 cup of Oats Upma.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1724 kj
21%
412 kcal
Fat
12.86g
18%
Saturated Fat
2.957g
15%
Trans Fat
0g
Monounsaturated Fat
5.119g
Polyunsaturated Fat
3.618g
Carbohydrates
61.9g
24%
Sugar
6.48g
7%
Fibre
10.4g
Protein
15.11g
30%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
598mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jan 23 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 serving
(120 g)
206
1 cup
412
Related types of Breakfast Items
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Oats
Upma
Wheat Upma
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
United Kingdom