United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats Upma
Oats Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
206
Fat
6.43 g
Carbs
30.95 g
Prot
7.55 g
There are 206 calories in 1 serving Oats Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
6.43g
9%
Saturated Fat
1.479g
7%
Trans Fat
0g
Monounsaturated Fat
2.559g
Polyunsaturated Fat
1.809g
Carbohydrates
30.95g
12%
Sugar
3.24g
4%
Fibre
5.2g
Protein
7.55g
15%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jan 23 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 serving
(120 g)
206
1 cup
412
Related types of Breakfast Items
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Oats
Upma
Wheat Upma
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
United Kingdom