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Oats Chilla
Oats Chilla
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
325
Fat
9.82 g
Carbs
49.48 g
Prot
12.1 g
There are 325 calories in 1 serving of Oats Chilla.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
9.82g
14%
Saturated Fat
1.274g
6%
Monounsaturated Fat
4.232g
Polyunsaturated Fat
3.282g
Carbohydrates
49.48g
19%
Sugar
1.29g
1%
Fibre
9.2g
Protein
12.1g
24%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
471mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 Sep 20 07:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
162
100 g
271
1 serving
(120 g)
325
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Related types of Breakfast Items
Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
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See also
Besan Chilla
Sooji Chilla
Moong Dal Chilla
Oats Cereal (Dry, Not Fortified)
Baked Oats
View More
United Kingdom