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Oatmeal with Maple Flavor
Oatmeal with Maple Flavor
Common serving sizes
100 g
1 oz, dry, yields
1 packet, dry, yields
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
244
Fat
3.43 g
Carbs
45.48 g
Prot
8.2 g
There are 244 calories in 1 cup, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1019 kj
12%
244 kcal
Fat
3.43g
5%
Saturated Fat
0.598g
3%
Monounsaturated Fat
1.043g
Polyunsaturated Fat
1.258g
Carbohydrates
45.48g
17%
Sugar
21.4g
24%
Fibre
8.2g
Protein
8.2g
16%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 oz, dry, yields
73
1 packet, dry, yields
110
1 serving
(160 g)
114
1 cup of cooked
170
1 cup, dry, yields
244
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Maple Sugar
Maple Syrup
Pancake Syrup (with 2% Maple)
Cane and Maple (15%) Syrup
Toasted Oatmeal Bread
View More
United Kingdom