Oatmeal with Maple Flavor

Common serving sizes
Cals
244
Fat
3.43 g
Carbs
45.48 g
Prot
8.2 g
There are 244 calories in 1 cup, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1019 kj
12%
244 kcal
Fat
3.43g
5%
Saturated Fat
0.598g
3%
Monounsaturated Fat
1.043g
Polyunsaturated Fat
1.258g
Carbohydrates
45.48g
17%
Sugar
21.4g
24%
Fibre
8.2g
Protein
8.2g
16%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also