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Oatmeal with Maple Flavor
Oatmeal with Maple Flavor
Common serving sizes
100 g
1 oz, dry, yields
1 packet, dry, yields
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
114
Fat
1.6 g
Carbs
21.22 g
Prot
3.82 g
There are 114 calories in 1 serving of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
475 kj
6%
114 kcal
Fat
1.6g
2%
Saturated Fat
0.279g
1%
Monounsaturated Fat
0.487g
Polyunsaturated Fat
0.587g
Carbohydrates
21.22g
8%
Sugar
9.98g
11%
Fibre
3.8g
Protein
3.82g
8%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 oz, dry, yields
73
1 packet, dry, yields
110
1 serving
(160 g)
114
1 cup of cooked
170
1 cup, dry, yields
244
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Maple Sugar
Maple Syrup
Pancake Syrup (with 2% Maple)
Cane and Maple (15%) Syrup
Toasted Oatmeal Bread
View More
United Kingdom