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Oatmeal with Maple Flavor
Oatmeal with Maple Flavor
Common serving sizes
100 g
1 oz, dry, yields
1 packet, dry, yields
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
110
Fat
1.55 g
Carbs
20.55 g
Prot
3.7 g
There are 110 calories in 1 packet, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size
1 packet, dry, yields
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
1.55g
2%
Saturated Fat
0.27g
1%
Monounsaturated Fat
0.471g
Polyunsaturated Fat
0.569g
Carbohydrates
20.55g
8%
Sugar
9.67g
11%
Fibre
3.7g
Protein
3.7g
7%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 oz, dry, yields
73
1 packet, dry, yields
110
1 serving
(160 g)
114
1 cup of cooked
170
1 cup, dry, yields
244
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Maple Sugar
Maple Syrup
Pancake Syrup (with 2% Maple)
Cane and Maple (15%) Syrup
Toasted Oatmeal Bread
View More
United Kingdom