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Oat Bran Muffin with Fruit and/or Nuts
Oat Bran Muffin with Fruit and/or Nuts
Common serving sizes
1 miniature
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
291
Fat
9.94 g
Carbs
48.12 g
Prot
7.22 g
There are 291 calories in 100 grams of Oat Bran Muffin with Fruit and/or Nuts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
9.94g
14%
Saturated Fat
1.288g
6%
Monounsaturated Fat
1.975g
Polyunsaturated Fat
6.077g
Carbohydrates
48.12g
19%
Sugar
10.49g
12%
Fibre
4.7g
Protein
7.22g
14%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
55
1 small
192
100 g
291
1 medium
329
1 serving
(113 g)
329
1 large
448
Related types of Muffins
English Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
View More Muffins Nutritional Info
See also
Oat Bran English Muffin
Oat Bran Muffin
Oat Bran
Toasted Oat Bran English Muffin
Oat Bran Dinner Rolls
View More
United Kingdom