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Oat Bran (Uncooked)
Oat Bran (Uncooked)
Common serving sizes
1 cup
100 g
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran (Uncooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
968 kj
12%
231 kcal
Fat
6.61g
9%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.233g
Polyunsaturated Fat
2.6g
Carbohydrates
62.25g
24%
Sugar
1.36g
2%
Fibre
14.5g
Protein
16.26g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Cereal
Cereal
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Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
United Kingdom