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Nut Mixture with Seeds

Common serving sizes

Cals

94

Fat

6.38 g

Carbs

6.84 g

Prot

3.41 g

There are 94 calories in 1 serving of Nut Mixture with Seeds.

Nutrition Facts

Serving Size

1 serving (18 g)

Energy

392 kj

5%

94 kcal

Fat

6.38g

9%

Saturated Fat

1.042g

5%

Monounsaturated Fat

3.061g

Polyunsaturated Fat

1.872g

Carbohydrates

6.84g

3%

Sugar

0.47g

1%

Fibre

1.3g

Protein

3.41g

7%

Salt

0.12g

2%

Cholesterol

0mg

Potassium

85mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (18 g)	94
100 g	520
1 cup	728

Related types of Seeds

Dried Whole Sesame Seeds

Dry Roasted Sunflower Seeds (with Salt Added)

Tahini Sesame Butter Seeds

Dried Sunflower Seed Kernels

Dried Pumpkin and Squash Seed Kernels

View More Seeds Nutritional Info

Related types of Nuts

View More Nuts Nutritional Info

Other related foods

See also

Nut Mixture with Dried Fruit and Seeds

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)

Coconut Nut Icing

Almond Nut Paste

Soft Fruit and Nut Squares

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