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Nut Mixture with Seeds
Nut Mixture with Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
728
Fat
49.66 g
Carbs
53.23 g
Prot
26.5 g
There are 728 calories in 1 cup of Nut Mixture with Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3046 kj
36%
728 kcal
Fat
49.66g
71%
Saturated Fat
8.103g
41%
Monounsaturated Fat
23.81g
Polyunsaturated Fat
14.56g
Carbohydrates
53.23g
20%
Sugar
3.65g
4%
Fibre
10.4g
Protein
26.5g
53%
Salt
0.92g
15%
Cholesterol
0mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
94
100 g
520
1 cup
728
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
View More Seeds Nutritional Info
Related types of Nuts
Pecan Nuts
Peanuts
Walnuts
Cashew Nuts
Almonds
Mixed Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Nut Mixture with Dried Fruit and Seeds
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Coconut Nut Icing
Almond Nut Paste
Soft Fruit and Nut Squares
View More
United Kingdom