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Nut and Honey Waffle
Nut and Honey Waffle
Common serving sizes
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (45 g)
1 square (10 cm square) (include frozen)
100 g
1 round (18 cm dia)
1 square (23 cm square)
Cals
691
Fat
28.04 g
Carbs
97.08 g
Prot
15.2 g
There are 691 calories in 1 square (23 cm square) Nut and Honey Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
% RI*
Energy
2891 kj
35%
691 kcal
Fat
28.04g
40%
Saturated Fat
4.816g
24%
Monounsaturated Fat
11.932g
Polyunsaturated Fat
9.77g
Carbohydrates
97.08g
37%
Sugar
46.6g
52%
Fibre
2.8g
Protein
15.2g
30%
Salt
3.12g
52%
Cholesterol
2mg
Potassium
3400mg
170%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 round
(10 cm dia) (include frozen)
129
1 frozen waffle
129
1 serving
(45 g)
132
1 square
(10 cm square) (include frozen)
135
100 g
294
1 round
(18 cm dia)
329
1 square
(23 cm square)
691
Related types of Waffles
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Honey
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Beef Honey Roll Sausage
View More
United Kingdom