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Nikujaga
Nikujaga
Common serving sizes
100 g
1 serving (140 g)
1 cup
Cals
203
Fat
10.03 g
Carbs
22.69 g
Prot
5.8 g
There are 203 calories in 1 serving of Nikujaga.
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
10.03g
14%
Saturated Fat
1.787g
9%
Monounsaturated Fat
5.334g
Polyunsaturated Fat
2.184g
Carbohydrates
22.69g
9%
Sugar
1.16g
1%
Fibre
1.9g
Protein
5.8g
12%
Salt
0.91g
15%
Cholesterol
11mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:52 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(140 g)
203
1 cup
354
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See also
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United Kingdom