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Nikujaga
Nikujaga
Common serving sizes
100 g
1 serving (140 g)
1 cup
Cals
354
Fat
17.49 g
Carbs
39.54 g
Prot
10.11 g
There are 354 calories in 1 cup of Nikujaga.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1483 kj
18%
354 kcal
Fat
17.49g
25%
Saturated Fat
3.114g
16%
Monounsaturated Fat
9.296g
Polyunsaturated Fat
3.807g
Carbohydrates
39.54g
15%
Sugar
2.01g
2%
Fibre
3.4g
Protein
10.11g
20%
Salt
1.59g
26%
Cholesterol
20mg
Potassium
595mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:52 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(140 g)
203
1 cup
354
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See also
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United Kingdom