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Nikujaga
Nikujaga
Common serving sizes
100 g
1 serving (140 g)
1 cup
Cals
145
Fat
7.17 g
Carbs
16.21 g
Prot
4.15 g
There are 145 calories in 100 grams of Nikujaga.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
7.17g
10%
Saturated Fat
1.276g
6%
Monounsaturated Fat
3.81g
Polyunsaturated Fat
1.56g
Carbohydrates
16.21g
6%
Sugar
0.83g
1%
Fibre
1.4g
Protein
4.15g
8%
Salt
0.65g
11%
Cholesterol
8mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:52 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(140 g)
203
1 cup
354
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See also
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United Kingdom