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Mutter Paneer
Mutter Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
291
Fat
17.08 g
Carbs
20.01 g
Prot
16.05 g
There are 291 calories in 1 serving Mutter Paneer.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1219 kj
15%
291 kcal
Fat
17.08g
24%
Saturated Fat
5.552g
28%
Monounsaturated Fat
7.438g
Polyunsaturated Fat
3.057g
Carbohydrates
20.01g
8%
Sugar
5.09g
6%
Fibre
5.4g
Protein
16.05g
32%
Salt
1.54g
26%
Cholesterol
26mg
Potassium
430mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 serving
(200 g)
291
1 cup
350
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Other related foods
Cheese
See also
Paneer
Kohinoor Paneer Butter Masala
Paneer Paratha
Paneer Butter Masala
Shahi Paneer
View More
United Kingdom