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Mutter Paneer
Mutter Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
146
Fat
8.54 g
Carbs
10.01 g
Prot
8.02 g
There are 146 calories in 100 grams of Mutter Paneer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
609 kj
7%
146 kcal
Fat
8.54g
12%
Saturated Fat
2.776g
14%
Monounsaturated Fat
3.719g
Polyunsaturated Fat
1.528g
Carbohydrates
10.01g
4%
Sugar
2.54g
3%
Fibre
2.7g
Protein
8.02g
16%
Salt
0.77g
13%
Cholesterol
13mg
Potassium
215mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 serving
(200 g)
291
1 cup
350
Related types of Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Green Peas
Cooked Green Peas (Canned)
View More Green Peas Nutritional Info
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Beef Curry
Curry Powder
Chicken Curry
Lamb Curry
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Other related foods
Cheese
See also
Paneer
Kohinoor Paneer Butter Masala
Paneer Paratha
Paneer Butter Masala
Shahi Paneer
View More
United Kingdom