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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Mussel.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.097g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.9g
4%
Salt
0.12g
2%
Cholesterol
4mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
Related types of Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Octopus
Crab
Clams
View More Seafood Nutritional Info
See also
Tinolang Tahong
Tesco Scottish Mussels in White Wine & Garlic Sauce
Tesco Cooked Mussels
Sol & Mar Mussels in Marinade
Iceland Raw Seafood Mix
View More
United Kingdom