Mussels

Common serving sizes
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
3.36g
5%
Saturated Fat
0.638g
3%
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.909g
Carbohydrates
5.54g
2%
Sugar
0g
0%
Fibre
0g
Protein
17.85g
36%
Salt
1.07g
18%
Cholesterol
42mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also