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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
3.36g
5%
Saturated Fat
0.638g
3%
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.909g
Carbohydrates
5.54g
2%
Sugar
0g
0%
Fibre
0g
Protein
17.85g
36%
Salt
1.07g
18%
Cholesterol
42mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
Related types of Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Lobster
Octopus
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Tinolang Tahong
Tesco Scottish Mussels in White Wine & Garlic Sauce
Tesco Cooked Mussels
Sol & Mar Mussels in Marinade
Iceland Raw Seafood Mix
View More
United Kingdom