Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)

Common serving sizes
Cals
245
Fat
7.88 g
Carbs
39.37 g
Prot
7.05 g
There are 245 calories in 1 cup of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1024 kj
12%
245 kcal
Fat
7.88g
11%
Saturated Fat
1.91g
10%
Monounsaturated Fat
3.671g
Polyunsaturated Fat
1.826g
Carbohydrates
39.37g
15%
Sugar
3.64g
4%
Fibre
3.7g
Protein
7.05g
14%
Salt
1.33g
22%
Cholesterol
2mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Pretzels

Other related foods

See also