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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Common serving sizes
1 serving (28 g)
1 cup
100 g
Cals
245
Fat
7.88 g
Carbs
39.37 g
Prot
7.05 g
There are 245 calories in 1 cup of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1024 kj
12%
245 kcal
Fat
7.88g
11%
Saturated Fat
1.91g
10%
Monounsaturated Fat
3.671g
Polyunsaturated Fat
1.826g
Carbohydrates
39.37g
15%
Sugar
3.64g
4%
Fibre
3.7g
Protein
7.05g
14%
Salt
1.33g
22%
Cholesterol
2mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
118
1 cup
245
100 g
422
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Salted Pretzels
Hard Pretzels
View More Pretzels Nutritional Info
Other related foods
Crackers
Snacks
See also
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Crackers
Corn and Rice Cereal
Hazelnuts or Filberts Nuts
Chocolate Covered Caramel with Nuts and Cereal
View More
United Kingdom