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Multigrain Hard Pretzel
Multigrain Hard Pretzel
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
106
Fat
0.83 g
Carbs
21.98 g
Prot
3.33 g
There are 106 calories in 1 serving of Multigrain Hard Pretzel.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
0.83g
1%
Saturated Fat
0.143g
1%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.328g
Carbohydrates
21.98g
8%
Sugar
0.39g
0%
Fibre
2.7g
Protein
3.33g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
152
100 g
379
Related types of Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Hard Salted Pretzels
Soft Pretzels
Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Trail Mix
Crackers
Leather Fruit Bars
Potato Chips
View More Snacks Nutritional Info
See also
Hard Red Winter Wheat
Unsalted Hard Pretzel
Parmesan Cheese (Hard)
Low Calorie Hard Lollies
Chocolate Coated Hard Pretzel
View More
United Kingdom