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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
208
Fat
10.44 g
Carbs
2.74 g
Prot
25.77 g
There are 208 calories in 1 cup of diced Mongolian Beef.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
869 kj
10%
208 kcal
Fat
10.44g
15%
Saturated Fat
3.469g
17%
Monounsaturated Fat
4.653g
Polyunsaturated Fat
0.888g
Carbohydrates
2.74g
1%
Sugar
0.47g
1%
Fibre
0.4g
Protein
25.77g
52%
Salt
1.75g
29%
Cholesterol
62mg
Potassium
438mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Roast Beef
Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
Beef Jerky
View More
United Kingdom