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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
223
Fat
11.19 g
Carbs
2.94 g
Prot
27.62 g
There are 223 calories in 1 serving of Mongolian Beef.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
% RI*
Energy
931 kj
11%
223 kcal
Fat
11.19g
16%
Saturated Fat
3.716g
19%
Monounsaturated Fat
4.985g
Polyunsaturated Fat
0.952g
Carbohydrates
2.94g
1%
Sugar
0.5g
1%
Fibre
0.5g
Protein
27.62g
55%
Salt
1.88g
31%
Cholesterol
67mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
Beef Jerky
View More
United Kingdom