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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
148
Fat
7.46 g
Carbs
1.96 g
Prot
18.41 g
There are 148 calories in 100 grams of Mongolian Beef.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
621 kj
7%
148 kcal
Fat
7.46g
11%
Saturated Fat
2.478g
12%
Monounsaturated Fat
3.324g
Polyunsaturated Fat
0.635g
Carbohydrates
1.96g
1%
Sugar
0.33g
0%
Fibre
0.3g
Protein
18.41g
37%
Salt
1.25g
21%
Cholesterol
45mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Beef
Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
Beef Jerky
View More
United Kingdom