Mixed Seeds

Common serving sizes
Cals
100
Fat
8.59 g
Carbs
3.29 g
Prot
4.26 g
There are 100 calories in 1 serving of Mixed Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
8.59g
12%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.135g
Polyunsaturated Fat
4.828g
Carbohydrates
3.29g
1%
Sugar
0.33g
0%
Fibre
1.3g
Protein
4.26g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also