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Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
100
Fat
8.59 g
Carbs
3.29 g
Prot
4.26 g
There are 100 calories in 1 serving of Mixed Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
8.59g
12%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.135g
Polyunsaturated Fat
4.828g
Carbohydrates
3.29g
1%
Sugar
0.33g
0%
Fibre
1.3g
Protein
4.26g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Waitrose Mixed Seeds
Waitrose Love Life Mixed Seeds
Alfalfa Seeds (Sprouted)
Whitworths Mixed Seeds with Salted Caramel
View More
United Kingdom