Mashed Broccoli
Common serving sizes
Cals
76
Fat
5.16 g
Carbs
6.01 g
Prot
2.6 g
There are 76 calories in 100 grams of Mashed Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Monounsaturated Fat
2.282g
Polyunsaturated Fat
1.449g
Carbohydrates
6.01g
2%
Sugar
2.69g
3%
Fibre
1.9g
Protein
2.6g
5%
Salt
1.06g
18%
Cholesterol
2mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 05:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Broccoli
See also