United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Low Sodium 100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 wheat wafer
1 serving (16 g)
1 cup
1 cup of crushed
100 g
Cals
443
Fat
17.2 g
Carbs
68.6 g
Prot
8.8 g
There are 443 calories in 100 grams of Low Sodium 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1854 kj
22%
443 kcal
Fat
17.2g
25%
Saturated Fat
3.393g
17%
Monounsaturated Fat
5.88g
Polyunsaturated Fat
6.596g
Carbohydrates
68.6g
26%
Sugar
0.37g
0%
Fibre
10.5g
Protein
8.8g
18%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 wheat wafer
18
1 serving
(16 g)
71
1 cup
337
1 cup of crushed
416
100 g
443
Related types of Crackers
Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
View More Crackers Nutritional Info
Related types of Snacks
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
View More Snacks Nutritional Info
See also
100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
View More
United Kingdom