United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Low Sodium 100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 wheat wafer
1 serving (16 g)
1 cup
1 cup of crushed
100 g
Cals
416
Fat
16.17 g
Carbs
64.48 g
Prot
8.27 g
There are 416 calories in 1 cup of crushed Low Sodium 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1742 kj
21%
416 kcal
Fat
16.17g
23%
Saturated Fat
3.189g
16%
Monounsaturated Fat
5.527g
Polyunsaturated Fat
6.2g
Carbohydrates
64.48g
25%
Sugar
0.35g
0%
Fibre
9.9g
Protein
8.27g
17%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 wheat wafer
18
1 serving
(16 g)
71
1 cup
337
1 cup of crushed
416
100 g
443
Related types of Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
View More Crackers Nutritional Info
Related types of Snacks
Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
View More Snacks Nutritional Info
See also
100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
View More
United Kingdom